自我意识 的中文句子和英文句子

生物疗法一种治疗方法，通过协调呼吸、运动、体操、心理疗法，以及自如表达感情以增强自我意识和健康快乐并减轻肉体与情感上的紧张状态

A therapeutic approach that incorporates breathing, movement, body exercises, psychotherapy, and free expression of feelings to enhance self-awareness and well-being and relieve physical and emotional tension.